I am a LICSW (Licensed Independent Clinical Social Worker). I have been practicing as a clinician for twenty years and have worked with clients of all ages ranging from school age, adolescents, and adults. Primarily at this time my practice involves working adults only. I have extensive experience in agency work and outreach, including clients schools and home. I focus mostly on the individual and examine all aspects of your emotional, behavioral, mind/body and spiritual well being.
My focus of treatment is a Cognitive Behavioral approach in therapy sessions. I also like to integrate other techniques such as EMDR known as Eye Movement Desensitization Reprocessing, and Gentle Reprocessing. These therapies are connected to bilateral stimulation and help people get "unstuck" with negative belief patterns and relieve distressing memories. It can also be described as guided imagery. These techniques can be used for any issue such as a trauma, anxiety, phobia, and even negative thoughts about self.
My practice utilizes Mindfulness techniques to practice meditation and calm negative and unwanted thoughts and Emotional Freedom Techniques, EFT, and tapping. EFT can be described as a mind- body treatment that desensitizes unwanted thoughts, emotions, and physical reactions. These combined or on its own assist in freeing up the mind for spontaneous insights and clearer thinking.